Typically, I can do a normal barbell squat with 275-pounds of weight on my shoulders. While I was only supposed to take 30-second rests, I found myself needing more than a minute to recompose myself. After a one-day break, I went back to the gym to do a lower-body workout, focusing on funny-looking lateral duck walks and cossack squats, where you lean your body in a lunge from side to side.
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