If your form felt off, you could try to lift with better technique. The important thing is to always try to outlift yourself. It’s okay if you get 12 reps in your first set, 11 in your second, 9 in your third, and then barely manage 8 in your fourth. In fact, when you’re losing reps from set to set like that, that’s a good sign you’re pushing hard enough.
FLYBIRD WB9 Multi Purpose Weight […]