Behavioral Therapy: Definition, Types & Effectiveness
Some therapists will focus on treating certain conditions, like eating disorders or depression. Treatment is centered around how your thoughts and beliefs influence your actions and moods. The long-term goal is to build thinking and behavioral patterns that help you achieve a better quality of life. Modern cognitive-behavioral treatments weren’t available just a few decades ago.
Signs You’re Making Progress: The CBT Success Signals
CBT was developed by the late American psychiatrist Aaron Beck in the […]